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Ainslie Hedges

Contact Details

ainsliejhedges@hotmail.com

https://linktr.ee/ainsliejhedges

About Ainslie Hedges

Ainslie has been within the fitness industry since her seniors period during high school,

Originally using the fitness world as an escape and place to feel connected with like minded individuals.

During this period and finishing schooling she embarked on the journey of competing in her first Bodybuilding shows and serious training with a coach. Later on to find the growth would find a new direction to study her certificates in Fitness.

Ainslie believes everyone has the potential to do anything they desire in life, it all comes to the tools they can seek and execution of a plan. This is what my overall goal is as a trainer and coach to educate, guide and support my clients in the best course possible.

Specialties

  • Weight Loss
  • Competition Preparation
  • Strength & Resistance training
  • Body sculpting
  • Group Training
  • Nutritional Plans
  • Flexible Dieting

Qualifications

Cert III Fitness Instructor

Cert IV in Personal Training

First Aid & CPR

Achievements –

IFBB Bikini JNR Champ 2020

ICN 2020 First-Timers competitor