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Courtney Easdon

About Courtney

Courtney’s personal training philosophy combines both training and nutrition manipulation that is focused around developing sustainable, healthy habits within her clients to achieve long term results.

 

Courtney specialises in mindset coaching, body composition and body sculpting for all clientele types.

Her methods combine both education in mindset to create and build habitual changes that deliver results and help you break away from diet culture for good.

 

Courtney’s  personal experience with recovering from a severe eating disorder and going on to compete in 2019 as a bikini competitor, has inspired others, in particular women and girls to build healthy relationships with their food and nutrition and teach them fundamental training techniques to achieve a strong feminine physique.

Specialties

  • Mindset Coaching
  • Body Composition
  • Body Sculpting
  • Nutrition

Qualifications/ Achievements

  • Cert III and IV in Fitness
  • First Aid