Rev up your metabolism and sculpt your core in our HIIT and Abs classes– the ultimate fusion of heart-pounding intensity and targeted abdominal conditioning. Led by energetic trainers Sarah and Madi, the high-intensity interval training sessions alternate between bursts of cardio and focused ab exercises. Experience powerful full-body workouts that not only torches calories but also carves out a strong and defined midsection. Join us for a dynamic fitness experience that will leave you feeling exhilarated!