David Catherine

About
I’m a personal trainer with a background in high-level basketball, blending athletic discipline with a holistic approach to health and performance.

Over the years, I’ve expanded my practice to include yoga and mobility training, recognizing that true strength isn’t just physical—it’s mental and emotional too.

My philosophy is rooted in the belief that the mind, body, and soul are deeply interconnected. When you create real, intentional change in one area, it ripples through the others.

Whether you’re training for performance, recovery, or personal growth, I aim to guide you toward balance, resilience, and lasting transformation—from the inside out.

Specialties
Athletic development

Calisthenics
Mobility
Yoga

Qualifications/ Achievements
Cert III & IV Fitness

• 200 Hour YTT (Yoga teacher training)