Paul Tewkesbury
About
In the industry for 20+ years, I started my fitness journey as a 14yo through running which escalated to increasing muscle mass while maintaining cardiovascular fitness.
I spent 9 years in the Australian Army, performing multiple combat rolls, a unit PTI and two trades (Electrician and Refrigeration Mechanic). I am well versed in balancing a high level of fitness with a busy, high – paced workday as a tradie.
I provide custom training programs for busy work-life balance. My training will make the most of the time you have to invest in your body and tailoring your program to suit your needs and goals.
Although I strive to get the best out of my clients, I love to make sessions fun and enjoyable as it’s important to enjoy the process.
When I am not in the gym training myself, or working with clients, you will find me rebuilding road, race or dirt bikes, as motorbikes are my second passion.
Specialties
Muscle Building
Strength Training
Body Recomposition
Preparation for ADF Employment
Fat Loss
Qualifications/ AchievementsCert IV Personal Training
First Aid and CPR
Unit PTI
Contact Me
Mobile - 0488 577 881
Email – holdfastfitness@gmail.com
Instagram – @holdfastfit
About
In the industry for 20+ years, I started my fitness journey as a 14yo through running which escalated to increasing muscle mass while maintaining cardiovascular fitness.
I spent 9 years in the Australian Army, performing multiple combat rolls, a unit PTI and two trades (Electrician and Refrigeration Mechanic). I am well versed in balancing a high level of fitness with a busy, high – paced workday as a tradie.
I provide custom training programs for busy work-life balance. My training will make the most of the time you have to invest in your body and tailoring your program to suit your needs and goals.
Although I strive to get the best out of my clients, I love to make sessions fun and enjoyable as it’s important to enjoy the process.
When I am not in the gym training myself, or working with clients, you will find me rebuilding road, race or dirt bikes, as motorbikes are my second passion.
Specialties
Muscle Building
Strength Training
Body Recomposition
Preparation for ADF Employment
Fat Loss
Qualifications/ AchievementsCert IV Personal Training
First Aid and CPR
Unit PTI
Contact Me
Mobile - 0488 577 881
Email – holdfastfitness@gmail.com
Instagram – @holdfastfit
About
In the industry for 20+ years, I started my fitness journey as a 14yo through running which escalated to increasing muscle mass while maintaining cardiovascular fitness.
I spent 9 years in the Australian Army, performing multiple combat rolls, a unit PTI and two trades (Electrician and Refrigeration Mechanic). I am well versed in balancing a high level of fitness with a busy, high – paced workday as a tradie.
I provide custom training programs for busy work-life balance. My training will make the most of the time you have to invest in your body and tailoring your program to suit your needs and goals.
Although I strive to get the best out of my clients, I love to make sessions fun and enjoyable as it’s important to enjoy the process.
When I am not in the gym training myself, or working with clients, you will find me rebuilding road, race or dirt bikes, as motorbikes are my second passion.
Specialties
Muscle Building
Strength Training
Body Recomposition
Preparation for ADF Employment
Fat Loss
Qualifications/ AchievementsCert IV Personal Training
First Aid and CPR
Unit PTI
Contact Me
Mobile - 0488 577 881
Email – holdfastfitness@gmail.com
Instagram – @holdfastfit